the sleep dry guide

Dry nights don’t require alarms, medication, or shame. Rooted in basic biology and child psychology, this guide teaches children how to strengthen the communication between their brain and bladder in a way that feels empowering, not scary. Through storytelling, visualization, and simple nightly scripts, children learn that they are in control of their bodies — and that nighttime dryness is something their body can learn naturally. Nighttime becomes peaceful again. Mornings feel lighter. And for many families, this marks the end of a long, quiet struggle — replaced by dry sheets, cozy sleep, an